How to Manage Unwanted Vaginal Odour During Your Period

When there is an odor in the genital area during menstruation, you should change sanitary pads every 3-4 hours, clean with plain water or gentle products, and avoid using products with strong fragrances.

During menstruation, the body undergoes hormonal changes that can significantly affect the hygiene of the genital area. If there is an odor during this period, it not only impacts a woman’s confidence but may also indicate small health issues or improper care. Today, we offer advice on how to maintain a clean, fresh genital area and reduce unwanted odor during menstruation.

Tips for Proper Hygiene When There Is Odor During Menstruation

Change sanitary pads every 3-4 hours
The first thing to focus on when noticing odor in the genital area is to change sanitary pads frequently. Changing pads every 3-4 hours helps reduce the risk of bacterial buildup and moisture accumulation that may lead to odor, especially on heavier flow days. Allowing pads to remain damp for too long can cause discomfort and odor.
Clean with plain water or gentle products
Regularly cleaning the genital area while changing pads can effectively reduce odor. It is recommended to use only clean water or warm water to avoid disrupting the balance of beneficial bacteria that protect the area. If you want to use additional products, choose those with a pH level close to the natural balance, without harsh chemicals or strong fragrances.
Avoid products with strong fragrances
Products with strong scents, such as vaginal sprays or soaps with heavy chemicals, can irritate the area and exacerbate odor. These ingredients may weaken the skin, disrupt balance, and lead to bacterial buildup over time. It’s best to choose hypoallergenic products labeled as gentle for sensitive skin.
Wear breathable clothing
Tight clothing or materials that do not allow air circulation, like nylon, can increase moisture in the genital area, leading to odor. Choose cotton underwear and breathable clothing during menstruation to maintain comfort and prevent odor.
Use thin panty liners on light flow days
Towards the end of your menstrual period when flow decreases, using thin panty liners can help you feel more comfortable and reduce odor. Be sure to change the liner every 3-4 hours to keep the area clean and prevent bacteria buildup.
Avoid using internal cleaning products
While some internal cleaning products claim to reduce odor, frequent use can disrupt the balance of good bacteria in the vagina, possibly leading to stronger odors or, in some cases, infections. It’s best to avoid using such products unless necessary.
Rest and drink enough water
Adequate rest and hydration help your body eliminate waste effectively, reducing various odors. Drinking plenty of water also keeps your skin fresh and lowers the risk of urinary tract infections, which can affect the genital area.
Consult a doctor if there is unusual odor
If you’ve taken proper care of hygiene but still experience unusual odors, such as a strong fishy smell or accompanying itching, it may indicate a bacterial or fungal infection. Consult a specialist for proper diagnosis and treatment.
Choose the right sanitary pads
Some sanitary pads can cause irritation and contribute to odor. Choose pads that are fragrance-free and made from materials that are less likely to cause allergic reactions. Also, pick brands that are certified for hygiene standards.
Handle the genital area gently
Maintaining cleanliness in the genital area is crucial and should not be neglected. If cared for properly, it not only helps reduce odor but also boosts confidence and long-term health.

Winona International cares for your beauty from the inside out. Our feminine hygiene products are recognized in Asia for their high quality and are trusted in the Feminine Wellness product category. These products help boost confidence in women everywhere, and are backed by research results and awards as leaders in women’s health innovation in Asia. Our range includes premium products such as probiotics, feminine washes, intimate soaps, feminine sprays, and lubricating gels, all designed to enhance the quality of life and overall health of women.

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