How to Prevent Malodour in the Intimate Area During Menstruation

How to prevent genital odor during menstruation: Change sanitary pads frequently, wash with plain water, avoid strong-scented soaps, and wear breathable underwear.

During menstruation, many people may experience concerns such as genital odor, which can be caused by several factors, including bacteria accumulation, moisture, or hormonal changes in the body. Proper hygiene care during this period is crucial. By following the right guidelines, you can effectively reduce this problem. Here are the correct methods for preventing and managing genital odor during menstruation:

10 Ways to Prevent Genital Odor During Menstruation

Change sanitary pads frequently
One of the easiest ways to prevent genital odor is by changing your sanitary pad regularly. You should change it every 3-4 hours or sooner if the flow is heavy. Leaving a wet pad on for too long can cause bacteria buildup, leading to odor and irritation. Choose pads with good absorbency and breathability to reduce moisture and unwanted odors effectively.
Clean with plain water
Washing the genital area with plain water is the safest and gentlest method. Using products with strong chemicals or scents can disrupt the natural balance of beneficial microorganisms in the genital area, making it easier for odors to develop. Wash with plain water every time you change your pad or after using the restroom to reduce the risk of bacteria buildup and unpleasant odors.
Avoid strong-scented soaps
Soaps with strong fragrances or those containing perfumes can irritate the genital area and alter its pH, which is a major cause of odor. Use soaps with a pH level close to that of the body or specialized cleaning products that are recommended by medical professionals to avoid irritation and maintain a healthy microbial balance in the area.
Wear breathable underwear
Underwear made from pure cotton or materials with good breathability can help reduce moisture and bacteria buildup in the genital area, which are causes of odor. Avoid tight-fitting underwear or those made from synthetic materials to minimize the chances of odor and irritation.
Drink enough water
Drinking enough water throughout the day helps the body eliminate toxins through urine and reduces genital odor caused by bacterial buildup. Hydration also supports the circulatory system and helps decrease the likelihood of odor during menstruation.
Avoid foods with strong odors
Certain foods like garlic, onions, and pungent dishes can contribute to genital odor. It’s advisable to avoid these during menstruation and focus on eating beneficial foods such as vegetables, fruits, and yogurt, which contain probiotics to help balance the microorganisms in your body.
Use panty liners cautiously
Panty liners can help reduce moisture during menstruation but should be used carefully. Choose liners without fragrance and change them every 3-4 hours to reduce bacterial buildup that could lead to odor.
Avoid douching
Douching is not only unnecessary but can also increase the risk of infection and disrupt the balance of microorganisms in the vagina, causing odor. It’s important to avoid douching and focus on washing the external genital area with plain water or warm water only.
Use safe deodorizing products
For those who need extra confidence, using a safe deodorizing product for the genital area is an option. Choose products that are free of harmful chemicals and have been approved by healthcare professionals.
Consult a doctor if odor persists
If, after following the above recommendations, the odor persists, it’s important to consult a doctor to determine the underlying cause. It may be due to an infection or other abnormal conditions that need proper treatment.

Winona International cares for your beauty from the inside out. Our feminine hygiene products are recognized in Asia for their high quality and are trusted in the Feminine Wellness product category. These products help boost confidence in women everywhere, and are backed by research results and awards as leaders in women’s health innovation in Asia. Our range includes premium products such as probiotics, feminine washes, intimate soaps, feminine sprays, and lubricating gels, all designed to enhance the quality of life and overall health of women.

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