How to Properly Care for Your Intimate Area During Menstruation for Hygiene

Menstrual Hygiene
During menstruation, the intimate area is at its most vulnerable. Germs and bacteria can easily mix in, leading to undesirable symptoms like infections and itching. Therefore, it is essential for women to pay extra attention to cleanliness during this time.

Changing Sanitary Pads

Sanitary pads should be changed every 2-4 hours. If there is heavy flow, change them every hour. Whether using pads or tampons, it’s crucial to change them regularly to prevent bacteria buildup and unwanted odors.

Cleaning the External Area
When cleaning the intimate area, avoid internal washing. Only clean the external parts with a product that has a pH level suitable for maintaining the natural balance of your intimate area. Use water at a normal temperature; there’s no need for hot or cold water when cleaning.

Preventing Infections During Menstruation

After using the bathroom, whether for urination or defecation, always clean and dry the area thoroughly. If you experience itching or rashes, try switching the brand of sanitary pads, as it may be due to an allergic reaction. Good hygiene practices will help prevent infections and maintain the health of your intimate area effectively.